The majority of my clients say they feel fine, they feel ok. Sometimes clients will describe feeling lighter like a physical weight has been lifted from them. Some clients will say they don't feel any different and that's ok too. Reframing Minds is not about relaxing you, or creating a sense of peace or tranquillity. Reframing Minds is all about making changes and you then testing those changes when you step outside existing in your world, your reality - that's really when you feel different.